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What is your Movement Mindset?!

Take this short quiz to help you uncover your current Movement Mindset!

At the end, you'll get a little sneak peak into unconscious habits, beliefs, and nervous system patterns that shape your current relationship with movement.

Whether you're the Push-Through-Pain'er, the Active Listener, the Boundary Queen, the Movement Avoider, or the Movement Completer, this will help you understand:

✨ Why you approach movement the way you do

✨ Your strengths hidden in your movement mindset style

✨ A few potential blocks might be holding you back from sustainable, feel-good strength

✨ Last but not least, the exact next steps to take to shift your relationship with movement!

This isn’t about judgment or forcing a new identity. You are perfect just the way you are! Rather it’s about getting curious, building your body trust, and starting from exactly where you are right now. 

Get ready to meet your movement type. 🥰 

Get ready to tally up how many of each you got and click the button below to start!

Start

Question 1 of 13

When you feel discomfort during a workout, you:

A

(A) Push through no matter what

B

(B) Pause and reassess

C

(C) Stop right away to protect yourself

D

(D) Tend to avoid lifting altogether

E

(E) Keep going, once start there's no way you're quitting

Question 2 of 13

You feel guilty skipping a workout even when you know you need rest:

A

(A) Very true

B

(B) Not usually, I listen to my body

C

(C) No, I respect my limits

D

(D) I usually don’t even start

E

(E) Yes, especially if it messes up my plan

Question 3 of 13

If a plan says 3 sets and you’re tired after 2, do you:

A

(A) Do the 3rd anyway

B

(B) Check in and decide based on how you feel

C

(C) Stop without guilt

D

(D) Wouldn’t be doing the plan in the first place

E

(E) Push through, if it’s on the list I'm doing it

Question 4 of 13

If someone offers you a modification during a workout, do you:

A

(A) Usually ignore it, you can handle it

B

(B) Consider if it makes sense for you and your body

C

(C) Gladly take it, safety is your first priority

D

(D) Usually decline because you’re just glad you showed up to the workout

E

(E) Might take it, but feel a little guilty later

Question 5 of 13

What gives you the most satisfaction after a workout?

A

(A) Feeling like you gave it your all

B

(B) Feeling aligned and present

C

(C) Knowing you didn’t overdo it

D

(D) Just doing something

E

(E) Checking it off the list

Question 6 of 13

When your body sends signals like pain or fatigue, your first thought is:

A

(A) “Push through, it’s part of the process.”

B

(B) “Interesting. What is my body trying to say?”

C

(C) “Time to stop and protect myself.”

D

(D) “Ugh, this is why I avoid working out in the first place.”

E

(E) “I’ll finish, then deal with it later.”

Question 7 of 13

You’ve just had a stressful day. Movement sounds:

A

(A) Like a way to burn it off aggressively

B

(B) Like an opportunity to reset and ground

C

(C) Like something I’ll skip to avoid overloading myself

D

(D) Like the last thing I’d want to do

E

(E) Like something I should still check off my to-do list

Question 8 of 13

Which best describes your motivation style?

A

(A) Grit and grind

B

(B) Curiosity and feedback

C

(C) Inner boundaries and self-preservation

D

(D) I usually wait for external motivation

E

(E) Discipline and structure

Question 9 of 13

When a workout isn’t going to plan, you:

A

(A) Double down and push harder

B

(B) Shift gears based on how you feel

C

(C) Take it as a sign to scale back or stop

D

(D) Abandon it entirely

E

(E) Try to complete it as close to the plan as possible

Question 10 of 13

Your relationship with rest looks like:

A

(A) Something you feel guilty taking

B

(B) A vital part of performance and health

C

(C) A non-negotiable

D

(D) A default state—because I avoid exercise

E

(E) Something earned after the plan is followed

Question 11 of 13

A successful workout means:

A

(A) You crushed it and felt exhausted

B

(B) You felt connected to your body

C

(C) You stayed within your comfort zone

D

(D) You did anything at all

E

(E) You completed everything you planned

Question 12 of 13

Which one feels most familiar?

A

(A) “Pain is weakness leaving the body.”

B

(B) “My body knows best.”

C

(C) “Protect your peace.”

D

(D) “Movement just isn’t my thing.”

E

(E) “Stick to the plan, always.”

Question 13 of 13

When it comes to movement, your biggest struggle is:

A

(A) Knowing when to slow down

B

(B) Balancing intuition with structure

C

(C) Taking risks outside your comfort zone

D

(D) Getting started at all

E

(E) Being okay with changing the plan

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