Join Alyssa (your favorite fascia-nista, body whisperer, personal trainer extraordinaire) for a fun and informative workshop on zoom where we'll dive deep into the world of hip tension and learn how to loosen up the tight muscles and fascia that surrounds them to give you more freedom to do more activities with ease.

This workshop is the everything she wish she knew when she was deeply uncomfortable and had little idea of what her body needed for long term action.

Hip, Hip Hooray is an investment into your long term health so it doesn't take you years of just fumbling around until you eventually figure it out (like Alyssa did).

You will learn how to slow down, show up, take action, and deeply understand what you need to do keep going and doing all the things you love free of confusion and discomfort.

Together, we’ll dive into:

✨How your hips are deeply connected to the rest of your body 

✨How to roll, where we roll, and why we roll

✨How to mobilize the muscles that connect to the hips

✨How to stabilize the muscles that connect to the hips

✨How to strengthen the muscles of the hips

✨When to mobilize, stabilize and strengthen based on your body 

✨How to create a mini movement plan you can do everyday so your hips can live their best lives (and so you can too!)

See you inside!

Alyssa 

PS: THIS IS BOTH A KNOWLEDGE AND A PRACTICAL WORKSHOP SO THERE WILL BE MOVEMENT INVOLVED! ✨