Hi friends! Fun fact: I didn’t start lifting as a way to have big fancy muscles or look a certain way. I started lifting as a way to get out of pain at the age of 22.

But, while I was working on getting stronger, confining myself to an icky, smelly gym with no windows on a weekly and sometimes daily basis just didn't feel right. I wanted more from my training practice in a space where I could lift pain free and I wanted the same for my clients too. Through that, I created an entirely new way of getting strong in the comfort of our own homes. 

In 2020, I created Get Strong Again for curious lifters who were tired of the gym and ready to take action on their goals of living a strong, pain free life. Since then, I've upgraded the game on what a personalized strength program at home looks like and I’m so excited to share it with you. 

Imagine the challenge of traditional strength workouts + the added stability/mobility of functional strength workouts + the comfort of your own home + HOURS of educational info on how your body works + daily guidance and accountability + kind and nurturing coaching = the most meaningful, lifelong actionable step you can take towards your goals and the exciting change you’ve been waiting for.

Allow me to change your world.

When you get strong on your terms, you begin to feel safer and more at home in your body because the space you’re in already feels comfortable to you. When you get strong at home and learn how your body works, you also find the space to rest, play, find your groove, shift things around when needed, get stronger than ever, and do things you never thought possible with a supportive coach by your side. 

When YOU get to bring your values into your lifting practice, not only does this feel like the right way, it feels like the ONLY way to move forward for your long-term health and strength goals.

Honestly, it took me years to figure out that learning more about how my body works directly translates to how I felt physically and thus my north star for how I move through life. 

This course is the extraction of my experience with hundreds of clients over the last 10 years, boiled down into a beautifully crafted 3 month program and I can’t think of anything more important to share with you.

Here's what it's like inside the course:

🎉 LIVE workouts via zoom each week

🎉 Personalized form feedback during every workout

🎉 Movement breakdown guides to know exactly what to do in between sessions

🎉 Weekly webinars to cover the HOW and WHY

🎉 Massive mindset shifts away from all-or-nothing and towards knowing exactly what you need to get strong

🎉 Unlimited support through the community portal

🎉 Personalized coaching calls to troubleshoot any and all questions along the way

I can't wait to meet you inside the course!

Alyssa