Welcome, I’m Alyssa!
................
I'm a dancer/aerialist turned functional strength coach and I specialize working with clients who have hypermobility, it's lovely to meet you.
I began coaching strength 12 years ago when I quickly learned that lifting was the missing link to managing my hypermobility and feeling your best day in and day out.
Training with me is more than just lifting weights - it’s developing a skill set of tools (myofasical release, somatic release movements, strength training exercises), deeply learning how your body works, and building a meaningful path to a pain free life with meaning and purpose.
Let's work together!
Get strong with a supportive coach by your side. Alyssa offers 3 options to choose from based on your personal needs.
GET STRONG AGAIN
................
This 12 week course is designed to jump start your movement journey and teach you everything you need to know get strong with a supportive community and dedicated coach by your side.
1:1 SESSIONS
................
Get individualized guidance for your unique journey. This option includes real time form correction and feedback to ensure you're supported every step of the way. Click below for more info!
LET'S LIFT
................
Ready to set your own schedule, lift on your own time and have a training program created specifically for you? If so, this is the option for you! This personalized program is designed specifically for your goals and your life in mind. Gym or at home options available. Click below to apply!
I'm so excited to watch you move confidently 10lb dumbbells, manage your hypermobility symptoms, and confidently live on your terms.
I've had the pleasure of teaching hundreds of movement lovers how to get strong, stay strong, and keep moving pain free.
I look forward to meeting you!
"I decided to join Get Strong Again after weeks of becoming progressively more stiff and in pain from lack of movement. I'm happy to report not only that I'm healthier and strong physically - but that this experience has made me healthier and stronger mentally."
..........
Helen
Stay Connected
....................
Join Alyssa's mailing list to stay up to date with all things movement including how to's, new courses, and monthly movement inspiration sent right to your inbox!
