Hi friends! I have a confession. I didn’t start lifting as a way to have big fancy muscles or look a certain way. I started lifting as a way to get out of pain at the age of 22.

I’ve been a personal trainer for 12 years and have been educating trainers, clients, and myself alike on how to get stronger for even longer. I have over 30 different certifications on anything and everything related to the body and understanding how bodies work has always been a lifelong process. But, while I was working on getting stronger, confining myself to an icky, smelly gym with no windows on a weekly and sometimes daily basis just didn't feel right. I wanted more from my training practice in a space where I could lift pain free and I wanted the same for my clients too. Through that, I created an entirely new way of getting strong in the comfort of our own homes. 

In 2020, I created Get Strong Again for curious lifters who were tired of the gym and ready to take action on their goals of living a strong, pain free life. Since then, I've upgraded the game on what a personalized strength program at home looks like and I’m so excited to share it with you. 

Imagine the challenge of traditional strength workouts + the added stability/mobility of functional strength workouts + the comfort of your own home + HOURS of educational info on how your body works + daily guidance and accountability + kind and nurturing coaching = the most meaningful, lifelong actionable step you can take towards your goals and the exciting change you’ve been waiting for.

Allow me to change your world.

When you get strong on your terms, you begin to feel safer and more at home in your body because the space you’re in already feels comfortable to you. When you get strong at home and learn how your body works, you also find the space to rest, play, find your groove, shift things around when needed, get stronger than ever, and do things you never thought possible with a supportive coach by your side. 

When YOU get to bring your values into your lifting practice, not only does this feel like the right way, it feels like the ONLY way to move forward for your long-term health and strength goals.

Honestly, it took me years to figure out that learning more about how my body works directly translates to how I felt physically and thus my north star for how I move through life. 

This course is the extraction of my experience with hundreds of clients over the last 10 years, boiled down into a beautifully crafted 3 month program and I can’t think of anything more important to share with you.

 Here is what Get Strong Again has allowed others and myself to do who have joined over the years:

⭐️ Burn down all the negative beliefs they were told about needing to lift a certain amount of times per week. In GSA, you make the rules based on your goals, we see what works best for you and your schedule to create the best fit possible.

⭐️ Understand exactly how your body works and what you need to do to get stronger and stay strong!

⭐️ Learn exactly what warm-ups are best for your body so you're prepared no matter what movement or lifting class you take moving forward.

⭐️ Create your own roadmap for lasting success instead of starting and stopping for years on end. 

⭐️ Move through life with significantly less pain! Someone once told me I should call this class "feel better" which is exactly what happens. It takes some time for your body to acclimate to getting strong and the course is 12 weeks to make sure you have enough time to do just that. 

⭐️ Understand that your form doesn’t need to look exactly like anyone else. It doesn’t matter how “right” it looks, all that matters is how it feels on your body. If it doesn’t feel good, we’re finding another way to make it happen, whether that’s changing the exercise or finding a better position that feels the best for you.

⭐️ Bring more curiosity into your training. Once you cut out the strict cookie cutter method training, it increase your excitement towards it. After your curious mindset shifts, you'll begin showing up more and reaching your goals faster!

⭐️ Do things in life they never thought possible. When you teach yourself to feel safe while lifting, you’re also teaching your nervous system how to trust you. This in turn, affects how you generally respond to stressful situations when you're not lifting as well.

⭐️ Use lifting as a way to understand your physical needs and boundaries. When learn how to communicate what your body is feeling, it gives you the tools to know exactly what you need and how to get strong on your terms.

⭐️ Feel more excited about doing your favorite activities! Here are a few of mine - roller skating, skiing, baking (standing up for long periods of time), long Vespa rides, running with my dog down the street, playing catch, walking up and down Hollywood Blvd, and the list goes on. When you are pain free and stronger, your excitement towards doing more things skyrockets. I was so surprised at the hobbies that I started doing again after I started lifting consistently and you I know you will be too.

⭐️ Be the strongest person in the room. I am 5’1” and I am known to give everyone, no matter how tall, a piggy back ride. It’s my greatest joy and I will never stop doing it. Being stronger = more joy!!!

Here's what some GSA'ers had to say about the course!  🤩

☀️ "It's been such a supportive atmosphere - I AM SO GLAD I signed up for GSA! It was exactly what I needed and absolutely perfect for me. I've learned so much, and have also loved the scientific approach about fixing my hip problem. My previous idea was complaining! :D " -Kara

☀️ "My favorite part of Get Strong Again was putting everything together in one course and putting my tool kit in place for a long future of well being." -Mary 

☀️ "I decided to join Get Strong Again after weeks of becoming progressively more stiff and in pain from lack of movement. I'm happy to report not only that I'm healthier and strong physically - but that this experience has made me healthier and stronger mentally." -Helen

☀️ "It was a great course! Especially considering the amount of information. I learned so much about what working out does to our body and how stretching can help so much. Learning about the fascia was very enlightening! This has helped me on my journey of learning to how to work out with a healthier mindset." -Chloe

☀️ "I did enjoy it, it came at the right time. My overall experience was great! My biggest takeaway was core connection. It has definitely become something I intend to base my movement and exercise around. I feel it helping with my scoliosis." -Dylan

GET STRONG AGAIN IS BUILD DIFFERENT BECAUSE YOUR PRIORITIES ARE DIFFERENT.

I know you don’t care about having fancy muscles. I know you care more about, “how can I slowly change my relationship with my body so I can do all the things I want in my life pain free and successfully for as long as possible.” This is why education, information, and personalized coaching is the backbone of your experience during Get Strong Again. How you lift will be unique to you and I want to give you the tools, skills, knowledge, consistency, and practices to make your goals possible.

Get Strong Again is a program that:

🎉 You won’t want to throw in the trash after a year (it’s not rare for those in GSA to continue training with the group of graduations after the course ends).

🎉 Has room for you to keep evolving as quickly as your life evolves through new jobs, big moves, getting married, getting divorced, having kids, and the list goes on! 

🎉 You look forward to doing it every single week!

🎉 Tickles your thirst for knowledge! By the end of this course, you’ll know more about your body and how to get strong than your average TRAINER at the gym down the street does. Guaranteed.

🎉 Stays consistent with you!

🎉 Gets more challenging as you get stronger!